Anxiety symptoms can spring on us when we least need them. Right before an interview we start perspiring and our chest tightens. We get nervous and jittery when talking to someone we like. Talk about bad timing. Why on earth do our bodies make things more difficult when we need to be on the ball the most?
You might be surprised to hear that these anxiety symptoms are due to our bodies natural response designed to actually help us in dangerous situations. You're at a scene of an accident. You feel a surge of adrenaline run through your body; you become stronger, your awareness heightens and your reactions quicken. Suddenly you're in the mode to tackle any problem.
Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts
