Reebok irun Treadmill - For the beginners

If you are just about to pick up running as your new hobby or to tone up your body, why not consider getting a treadmill? You do not have to worry about the weather or the incoming cars anymore because you can now jog in your home itself. All you need to do is to get a pair of good running shoes and the new Reebok irun treadmill. You can jog in the living room while watching television or even listening to your iPod.

Strengthen the Heart With Hawthorn Berry

Ancient Greeks used hawthorn berries for heart disease. The Greeks and Romans looked to hawthorn as a source of happiness and hope for the future. The berries were used by the Chinese for digestion and circulatory problems. Christian legend says that the crown of thorns that was placed upon the head of Christ was made from hawthorn. The crushed fruit or leaves were used as a poultice for their drawing powers to remove thorns and splinters for centuries in England. Native Americans believed that hawthorn was useful for rheumatism and heart problems.

Anxiety Symptoms And Stress

Anxiety symptoms can spring on us when we least need them. Right before an interview we start perspiring and our chest tightens. We get nervous and jittery when talking to someone we like. Talk about bad timing. Why on earth do our bodies make things more difficult when we need to be on the ball the most?

You might be surprised to hear that these anxiety symptoms are due to our bodies natural response designed to actually help us in dangerous situations. You're at a scene of an accident. You feel a surge of adrenaline run through your body; you become stronger, your awareness heightens and your reactions quicken. Suddenly you're in the mode to tackle any problem.